Blog

Dealing with depression during COVID-19 As another day passes, I see more posts from people about how awful things are and how their lives and… Read More »Dealing with Depression in a Time of Uncertainty

My son was diagnosed with cystic fibrosis at the age of two during my husband’s first year of medical residency in Emergency Medicine. Considering that… Read More »Stay Home! – Katrina Young

I know it’s difficult right now thinking about the future, especially if you’re extroverted and want to get it out and have fun with your… Read More »How to Pass Time with Family While Sheltering in Place

The one question people keep asking me in this time of uncertainty How am I doing? That’s the question I’ve gotten from so many people… Read More »The One Question People Keep Asking Me

Coronavirus has been scary for many of us but it doesn’t mean that you can’t find something positive and stress relieving during this time. One… Read More »Social Isolation Workout Ideas – Getting Through COVID-19

Traditionally, the Rock CF Rivers Half Marathon, 10 Miler, Relay & 5K races have offered those who could not physically run the course to participate in a… Read More »Rock CF 2020 – Goes 100% Virtual

Are you now afraid of walking into a local establishment or a large get together because of fear that someone in the room will have… Read More »Please help us stop the pandemic.

I understand what a nervous time this is for all of us, especially those who like me, have underlying conditions, as well as the elderly… Read More »10 Tips for Staying Sane Through COVID-19

With everything going on regarding the Coronavirus known now as COVID-19, I thought I’d welcome you to the world of “Germaphobia.” (I’d like to think… Read More »Confessions of a “Germaphobe” – My CF take on the Coronavirus