Like most people, I enjoy vacationing at the beach with my family so we can benefit from some sun and waves together. However, unlike most people, a trip to the beach is more than just a way to recharge and spend time with my family. The mental therapy of relaxation and the calm the beach brings most people is more than mental for those of us with CF. For us a trip to the beach is not only mentally therapeutic, but physically beneficial.
In the early 2000’s a study proved that people with cystic fibrosis actually show signs of improved breathing thanks to saltwater. This was discovered because surfers with CF in Australia reported they had fewer symptoms thanks to spending time in the saltwater. The CF Foundation supported the study and this led to a drug called hypertonic saline, which I have been taking for nearly two decades.
It also means that our beach trips benefit my health and wellness. What a great reason to enjoy some family time on the beach right?
My family and I just returned from a week-long beach trip in Hilton Head. It was amazing having a full week to take some deep breaths of the salty air. CF comes with lots of struggles and difficult times, but I would definitely say spending time on the beach and jumping in the saltwater is a definite perk!
Live your dreams and love your life!
Andy