Dealing with depression during COVID-19
As another day passes, I see more posts from people about how awful things are and how their lives and their families’ lives have changed in horribly, unforeseen ways. I just wanted you to know that not only do I get it but that I’m dealing with it too. It’s okay to get down about this. In fact, it’s completely justified.
But you know what’s more contagious than a virus? Hope! And once we take some time to let ourselves get upset and angry about what has transpired these last few weeks, we need to get back up and fight these feelings of depression and self-pity. Let’s make a list of everything we want to accomplish with our health, our careers and our families when things get better. Think about those people who we want to make plans with when things are normal again. Find an exercise routine at home that makes us feel accomplished. Look in the mirror and smile at least once a day. At first, it may seem forced but eventually it won’t. Through this difficult time, we will each find a new appreciation for life when things return to normal.
I just wanted all of you to know that life will go on and to know that all of your feelings are totally understandable. If you have difficulty escaping the sadness, talk to a friend or family member who might be able to assist. If that doesn’t help, there are plenty of therapists who will talk to you virtually on the phone, through Skype or wherever. The following is a good resource to use if you’re having difficulty resolving your newfound concerns: Guide to Mental Health Resources for COVID-19
Thinking of everyone. We will get through this time.
Live your dreams and love your life,
Andy